FREEDOM FOR LIFE

Included in your Month Four package:

• Recap the Basic Nutrition Plan and Action Steps
• Weekly simplified record keeping forms. For your encouragement and to keep track of your compliance and to record questions and problems you experience
• Week One lesson “Breaking a Plateau” with action steps for the week
• Week Two lesson “The Protein Lesson” learn why we need more protein as we age
• Week Three lesson “Maintenance for Life” with action steps
• Week Four lesson “Mindset Help: Never Go Back” with action steps, including taking steps for freedom from the past.
• Monthly Progress Forms: weight, measurements and photos. This can be a final if you are at your goal weight! Includes a final diet record to compare with your intake.
• Join our closed Facebook group for support.
• E-mail available for questions
• A weekly encouragement
• 30 day money back guarantee

 The final month in our Fitness Nutrition Coaching series.