Rebalance your body, unlock tight joints, increase flexibility and strength, improve your posture and balance, and change the shape of your body.
Robin Becker Coaching recommends this low-impact, equipment-free class. It is perfect for men and women and will leave you feeling energized, youthful and healthy.
ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It will rebalance your body, unlock tight joints, improve your posture and balance and change the shape of your body.
Robin Becker Coaching recommend this low impact class. It is perfect for men and women, and will leave you feeling energized, youthful and healthy.
CURRENT SCHEDULE 2020:
Age Reversing Essentrics Classes
Location: Chintimini Senior Center, 2601 NW Tyler Ave., Corvallis
Monday evenings: 5:45-6:30 pm
Wednesday evenings: 5:45-6:30 pm
Saturday Mornings: 9-9:45 am
Call the Corvallis Park and Rec office at (541)766-6918 or (541)766-6959 for more information and to register for any of these classes.
NOTE: Covid 19 class changes. Covid 19 caused in-person classes to be shut down. These classes listed above are currently by Zoom link. Register with the Park and Rec and they will send you links to each class. We hope to start in-person classes in mid July. These classes will be mixed classes: People may come in person or continue to attend on Zoom, whatever is most comfortable for each client.