ESTABLISHING HEALTH AS YOUR DEFAULT

Included in your Month Two package:

• Recap the Basic Nutrition Plan and Action Steps
• Weekly simplified record keeping forms
• Week One lesson “The Trouble With Sugar” with action steps for the week
• Week Two lesson “What to Do When You Fail” with action steps for mindset change
• Week Three lesson “Four Types of Exercise to Reach Your Goals” with action steps
• Week Four lesson “The Fat Lesson: Healthy Fats for Optimum Health” with action steps
• Monthly Progress Forms: weight, measurements and photos.
• Join our closed Facebook group for support
• E-mail available for questions
• A weekly encouragement
• 30 day money back guarantee

Continue on your journey to health